Diva 101

How to Have Mess-Free Period Sex

A menstrual disc is a great way to enjoy sex mess-free period sex — and you'll love the benefits of period sex and the disc 
Read Article

  • All Topics

  • Diva 101

  • Wellbeing

  • Cycle Stories

  • Science

  • Culture + Community

All Topics

Diva 101
How to Have Mess-Free Period Sex
A menstrual disc is a great way to...
Continue reading
Wellbeing
Have Your Period on Valentine's Day? This Can Help You Have Mess-Free Period Sex AnytimeContinue reading
Science
How Sex Can Feel Different Throughout Your Cycle
You may have noticed an increase in sex...
Continue reading
Culture + Community
The Myth of the “Tight” Vagina
Rejecting the misogynistic notion of a "tight" vagina can be...
Continue reading
Wellbeing
Finding Pleasure While on Your Period
Whether you're partnered up or solo, here are ways to...
Continue reading
Science
Can Sex Start Your Period?

Continue reading

Science
What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
Vaginal pH balance is key to fending off infection and...
Continue reading
Wellbeing
Your Vulva Needs Care, Too

Like the rest of your body, your vulva needs...

Continue reading
Wellbeing
Cycle Syncing Workouts & Nutrition
What if you could make better progress by working with...
Continue reading
Science
How to Stop Period Cramps
If you're looking for fast relief from period cramps, here's...
Continue reading
Wellbeing
An Easy Guide To Pelvic Floor Release Routines with Fitness Reset

Reconnect to your core with the DIVA x Fitness Reset...

Continue reading
Diva 101
The Diva Disc: A “How To” For Beginners
If you’re using a reusable menstrual disc for...
Continue reading
Wellbeing
4 self-care tips to manage your period
Here are our top 4 tips for period self care—all...
Continue reading
Diva 101
6 Common Concerns When Sleeping with a Menstrual Cup
Sleeping with a menstrual cup is a great...
Continue reading
View more

View more

Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

View More

Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

View More

Suggested Articles
Diva 101
Why We Chose Violet Ash
The all-new Diva Disc is leading edge in both design...
Continue reading
Science
Bowel Movements & Your Period (a.k.a. Period Poops)
Changes in bowel activity can be a result of cyclical...
Continue reading
Wellbeing
Navigating Mental Health, Grief & Burn Out
Healing from heartbreak or burnout can feel manageable—when you're equipped...
Continue reading
Science
3 Types of Vaginal Discharge + Their Meaning
Discharge, or cervical fluid, is a normal, healthy part of...
Continue reading