We often talk about taking care of our skin, nourishing our bodies with exercise, and staying on top of our dental health — but what about the vulva? This area isn’t exactly most folks' first thoughts when it comes to self-care. But just like we focus on other parts of our body, the vulva deserves our care so that we’re feeling our best from head to toe (and everywhere in between!)
The vulva is more than just a part of the body—it’s a gateway to sexual health, comfort, and overall well-being. But despite how important it is, many of us don’t give it the proper care it needs to stay healthy. Whether it’s maintaining hygiene, avoiding irritation, or simply tuning in to its unique needs, understanding how to care for the vulva is a form of self-love and empowerment.
“The vulva is the most exposed organ of the female body, and throughout life most women go through phases where their vagina doesn't do so well,” Sofie Roos, a sex therapist and sexologist tells DIVA, “So it’s important to keep an eye on its health to make sure everything is working as it should.”
We’ll explore why vulva care is essential, and how to nurture this sensitive part of your body with the same mindfulness you give the rest of yourself, below.
The Vulva: More Than Just an Anatomy Term
Let’s break it down: the vulva is the external part of the female genitalia, which includes the labia (inner and outer), clitoris, urethra, vaginal opening, and the perineum (that area between the vagina and anus). It plays a huge role in your sexual health, pleasure, menstruation, and childbirth—and yet, it often doesn’t make it onto our radar when we’re thinking about body care.
Plus, the vulva is delicate, with its own natural balance of bacteria and pH levels. The more we understand its role and how to care for it, the more we can take an active part in keeping it healthy and comfortable, which in turn helps us feel more empowered in our daily lives.
Why Vulva Care Is So Important
1. Preventing Irritation and Infections
Our vulvas are exposed to various factors throughout the day—sweat, friction, clothing, and even the products we use on our skin. This makes it easy for the vulva to become irritated or imbalanced. The delicate skin in this area can get easily inflamed, leading to conditions like yeast infections, bacterial vaginosis, or urinary tract infections (UTIs). Taking steps to care for the vulva helps maintain its natural balance and prevents these unwanted disruptions.
2. Hormonal Shifts and Sensitivity
Hormonal changes — like those experienced during pregnancy or menopause — can significantly impact the vulva. As estrogen levels fluctuate, the vulva may become drier or more sensitive. Taking extra care during these times (whether through gentle moisturizing or using a natural lubricant) helps alleviate discomfort and maintain the skin's health. It’s important to listen to your body during these transitions and give the vulva the attention it deserves.
3. Sexual Comfort and Pleasure
A healthy vulva isn’t just about avoiding infections or irritation. It also plays a major role in your sexual comfort and pleasure. The vulva, especially the clitoris, is packed with nerve endings that are essential for sexual sensation. Ensuring it stays healthy means fewer disruptions to your sexual well-being, whether that’s avoiding painful conditions like vulvodynia or simply feeling more comfortable in your own skin.
4. Skin Sensitivity
It’s also made up of soft, sensitive tissue, which makes it more vulnerable to irritation from products, tight clothing, or even sweat. Taking care of this area means using products that are kind to its skin, like unscented, gentle cleansers, and avoiding fabrics that don’t allow it to breathe. When we give our vulvas the proper care, we avoid unnecessary discomfort and allow them to function at their best.
Simple Ways to Care for Your Vulva
Taking care of your vulva doesn’t require a complicated routine (it’s more about being mindful and making small changes to your daily habits.) Here are some easy, expert-approved tips to add to your wellness regimen, below.
1. Gentle Cleansing
Just like your skin, your vulva doesn’t need harsh soaps or cleansers. All it needs is a light rinse with warm water or a gentle cleanser. Make sure to choose one that’s unscented and formulated for sensitive skin. Avoid using any products with artificial fragrances or chemicals, as these can disrupt the natural pH balance of the area.
2. Wear Breathable Fabrics
Synthetic fabrics like polyester and nylon can trap moisture and heat, creating an environment where bacteria can thrive. Opt for DIVA’s period underwear — with high absorbency leak protection that holds up to 9 tampons, with DryTec™ moisture-wicking and odor-neutralizing technology — that allows your vulva to stay dry and comfortable, reducing the risk of irritation.
3. Stay Hydrated and Nourished
A healthy body leads to a healthy vulva. Drinking plenty of water and eating a nutrient-rich diet helps to support overall skin health, including the sensitive skin of your vulva. Foods rich in probiotics, like yogurt or fermented foods, can also help maintain a balanced vaginal flora, which supports the natural health of the area.
4. Moisturize When Needed
If you experience dryness or irritation, using a vulva-safe moisturizer can be incredibly soothing. Look for products that are free from fragrances and harsh chemicals. Natural options, like aloe vera gel or coconut oil, can help replenish moisture, especially during hormonal changes like menopause or after menstruation.
5. Listen to Your Body
Pay attention to any changes in how your vulva feels or looks. If you notice persistent itching, redness, pain, or unusual discharge, it might be time to see a healthcare provider. Early intervention can help prevent minor issues from turning into more serious concerns. Don’t hesitate to check in with your doctor if something feels off.
6. Mind Your Sexual Health
Your vulva’s health is directly connected to your sexual health, so practicing safe sex and maintaining hygiene after intercourse is key. Always use condoms to reduce the risk of sexually transmitted infections (STIs), and make sure to urinate after sex to help flush out any bacteria that could cause infections. Incorporating these practices into your routine can help you stay comfortable and confident.
7. Love Your Vulva
Just like any other part of your body, the vulva deserves your love and attention. It’s easy to feel disconnected or even embarrassed about this part of our anatomy, but building a positive relationship with it is a form of self-care. Embrace it as part of the whole, beautiful body you’re taking care of, and remember that when you take care of your vulva, you’re nurturing your body, mind, and soul.
Taking care of your vulva isn’t just about hygiene — it’s about honoring your body and embracing a holistic approach to health and wellness. By incorporating gentle, mindful practices into your routine, you’re not just avoiding discomfort or irritation — you’re fostering a deeper connection with your body and its needs. Treat it with kindness, and it will thank you by helping you feel more comfortable, empowered, and in tune with your true self.
