Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
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Diva 101
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Wellbeing
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Impact + Sustainability
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Culture + Community
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Cycle Stories
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Introducing a Game-Changing Reusable Menstrual Disc
The day is finally here! We are so excited to...
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What’s the Difference Between a Menstrual Cup vs Disc?
How do you choose between a menstrual cup and a...
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What Can Cause an Irregular Period?
Having an irregular period is not uncommon. Stress, diet, exercise,...
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Ingredients to Avoid When Cleaning a Menstrual Cup or Disc
Tips on how to properly cleanse your Diva Cup...
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Tips for Menstruating During a Heatwave
Having your period is annoying, but what happens to the...
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Seasonal Change: Autumn Self-Care for Your Period
There are a lot of factors that can influence your...
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When to Replace Your Menstrual Cup and How to Dispose of It
Did you know that the DivaCup is recyclable? Learn how and...
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Gender Inclusive Periods: “Menstruation Situation” by Clae Lu
We support gender inclusive periods and recognize that not all...
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How periods can cause gender dysphoria
Here we look at some of the ways that periods...
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Tampon shortage? Period products and Amy Schumer
The tampon shortage is finally getting some attention. Is it...
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Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
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The Diva Disc: A “How To” For Beginners
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How to Use a Menstrual Disc Postpartum
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Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
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How To Choose The Period Product for You
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6 Common Concerns When Sleeping with a Menstrual Cup
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Cleaning Your Menstrual Cup: What You Can and Cannot Use
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What to Do if You Think Your DivaCup Is “Stuck”
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Finding Your Size—DIVA Period Underwear
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What’s the Difference Between a Menstrual Cup vs Disc?
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All About Menstrual Cups for Beginners
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Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
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Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
View MoreIntimate Wellness
Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
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3 Types of Vaginal Discharge + Their Meaning
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Do You Know How to Measure Cervix Height?
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The Myth of the “Tight” Vagina
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What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
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How to clean your vulva
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What should your vagina smell like?
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