Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
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Cycle Stories
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9 Tips for Talking to Girls About Periods and the DivaCup
Montreal’s only certified sexuality educator, Stephanie Mitelman, shares nine tips on...
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Books on Puberty and the Menstrual Cycle
There is a lot of misconceptions around menstruation being taught...
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Heavy Menstrual Bleeding: Signs, Symptoms and Treatment
Holly Bridges is an author and advocate for minimally invasive gynecology...
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How a Little Bit of TMI Led Me to Period Bliss
Sometimes practice makes perfect. This first-time DIVA™ user talks us...
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Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
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The Diva Disc: A “How To” For Beginners
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How to Use a Menstrual Disc Postpartum
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Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
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How To Choose The Period Product for You
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6 Common Concerns When Sleeping with a Menstrual Cup
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Cleaning Your Menstrual Cup: What You Can and Cannot Use
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What to Do if You Think Your DivaCup Is “Stuck”
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Finding Your Size—DIVA Period Underwear
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What’s the Difference Between a Menstrual Cup vs Disc?
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All About Menstrual Cups for Beginners
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Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
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Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
View MoreIntimate Wellness
Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
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3 Types of Vaginal Discharge + Their Meaning
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Do You Know How to Measure Cervix Height?
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The Myth of the “Tight” Vagina
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What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
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How to clean your vulva
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What should your vagina smell like?
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