Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
Read Article
-
All Topics
-
Science
-
Culture + Community
-
Diva 101
-
Wellbeing
-
Cycle Stories
-
Impact + Sustainability
All Topics
Creating a Menstrual Hygiene Initiative on Campus
Post-secondary schools can purchase DivaCups as part of a menstrual...
Continue reading
10 Things to Consider When Purchasing a Menstrual Cup
Purchasing a menstrual cup isn't just about how the cup...
Continue reading
6 Steps Women Can Take For Better Health
National Women’s Health Week (NWHW) is May 10th through 16th....
Continue reading
All About Menstrual Cups for Beginners
New to menstrual cups? Learn all about menstrual cups for...
Continue reading
8 Tips to Help You Care for Your Mental Health Throughout Your Menstrual Cycle
What does your menstrual cycle have to do with mental...
Continue reading
Cleaning Your Menstrual Cup: What You Can and Cannot Use
Cleaning a menstrual cup may seem like a daunting task,...
Continue reading
Endometriosis Advocacy Meets Community
Alexandra Camara, Founder of Endometriosis Canada, discusses her personal experience...
Continue reading
Eliminating the Shame of Period Poverty After Incarceration
Many women face period poverty after incarceration. Providing them with...
Continue reading
Layshia Clarendon is all about the DivaCup
Layshia Clarendon, point guard with the Connecticut Sun of the...
Continue reading
Black Women’s Blueprint Launches Their Newest Program – Sistas Van
Black Women's Blueprint is 100% Black women-owned and operated and...
Continue reading
History of the Term “Feminine Hygiene”
We're ditching the term feminine hygiene and moving towards a future...
Continue reading
Diva Day Supports Menstrual Education in Kenya
Diva Day is a nonprofit organization that is helping bring...
Continue reading
View more
Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
View More-
The Diva Disc: A “How To” For Beginners
Read more -
How to Use a Menstrual Disc Postpartum
Read more -
Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
Read more -
How To Choose The Period Product for You
Read more -
6 Common Concerns When Sleeping with a Menstrual Cup
Read more -
Cleaning Your Menstrual Cup: What You Can and Cannot Use
Read more -
What to Do if You Think Your DivaCup Is “Stuck”
Read more -
Finding Your Size—DIVA Period Underwear
Read more -
What’s the Difference Between a Menstrual Cup vs Disc?
Read more -
All About Menstrual Cups for Beginners
Read more -
Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
Read more
Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
View MoreIntimate Wellness
Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
View More-
3 Types of Vaginal Discharge + Their Meaning
Read more -
Do You Know How to Measure Cervix Height?
Read more -
The Myth of the “Tight” Vagina
Read more -
What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
Read more -
How to clean your vulva
Read more -
What should your vagina smell like?
Read more
Suggested Articles
All About Menstrual Cups for Beginners
New to menstrual cups? Learn all about menstrual cups for...
Continue reading
Yes, Period Blood Face Masks Are a Thing
These days, it seems like niche skincare hacks...
Continue reading
The Real Reason Why Periods Sync with Friends
Why do periods sync with friends? Having...
Continue reading
3 Types of Vaginal Discharge + Their Meaning
Discharge, or cervical fluid, is a normal, healthy part of...
Continue reading