Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
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Searching for the best face wash for hormonal acne or...
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Advocating for Menstrual Equity this Period Action Day
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Finding Your Size—DIVA Period Underwear
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Are DIVA’s the Best Period Underwear on the Market?
Being a conscious consumer means becoming aware of the health...
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Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
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The Diva Disc: A “How To” For Beginners
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How to Use a Menstrual Disc Postpartum
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Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
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How To Choose The Period Product for You
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6 Common Concerns When Sleeping with a Menstrual Cup
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Cleaning Your Menstrual Cup: What You Can and Cannot Use
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What to Do if You Think Your DivaCup Is “Stuck”
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Finding Your Size—DIVA Period Underwear
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What’s the Difference Between a Menstrual Cup vs Disc?
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All About Menstrual Cups for Beginners
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Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
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Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
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Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
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3 Types of Vaginal Discharge + Their Meaning
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Do You Know How to Measure Cervix Height?
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The Myth of the “Tight” Vagina
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What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
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How to clean your vulva
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What should your vagina smell like?
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