Mar 06, 2026

Culture + Community

From First Period to Menopause: DIVA and Coral on Closing the Women's Health Gap

A Conversation with Carinne Chambers-Saini and Fiona Lake Waslander

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Science

Painful Periods: What’s Normal, What’s Not, and When to Talk to a Doctor

Is your period pain normal? How to distinguish between typical...

Science

It’s Not Just You: How Hormones Shape Your Mental Health Across Your Life Stages

We spoke with Dr. Jeanne Bouteaud (OBGYN), Medical and Menopause...

Wellbeing

Sensual Embodiment, Movement and Embracing the Feminine

How you can create a strong mind-body connection while strengthening...

Cycle Stories

What I Wish Younger Athletes Knew About Periods

Leslie Robinson is a running back for the Chicago...

Cycle Stories

Falling Back in Love with Reusable Menstrual Care: An Athlete’s Second Chance Romance

Nicole Matheson is a dynamic Defensive Back for the...

Diva 101

How To Clean a Menstrual Cup or Disc Properly

Sanitizing your cup or disc, boiling it in water, or...

Culture + Community

From First Period to Menopause: DIVA and Coral on Closing the Women's Health Gap

A Conversation with Carinne Chambers-Saini and Fiona Lake Waslander

Diva 101

How to Have Mess-Free Period Sex

A menstrual disc is a great way to enjoy sex mess-free...

Wellbeing

Have Your Period on Valentine's Day? This Can Help You Have Mess-Free Period Sex Anytime Continue reading

Science

How Sex Can Feel Different Throughout Your Cycle

You may have noticed an increase in sex...

Culture + Community

The Myth of the “Tight” Vagina

Rejecting the misogynistic notion of a "tight" vagina can be...

Wellbeing

Finding Pleasure While on Your Period

Whether you're partnered up or solo, here are ways to...

Science

Can Sex Start Your Period?

This article explains how possible for sex and orgasm to...

Science

What is Vaginal pH Balance and How to Balance Vaginal pH Naturally

Vaginal pH balance is key to fending off infection and...

Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

Shaker Cup

DIVA™ Wash

DIVA™ Laundry Bag

The Cramp Care Patch

From First Period to Menopause: DIVA and Coral on Closing the Women's Health Gap

All Topics

Cycle Care

How To Set (And Hit) Your Personal Goals This Year Using Your Period Cycle

How to Stop Period Cramps

Understanding Natural Hormone Balance

How to Use a Menstrual Disc Postpartum

Understanding Ovulation: Signs, Symptoms, & Importance

Moon Cycles, Your Period & the December Cold Moon

Perimenopause & How to Beat Hormonal Anxiety

Cycle Syncing Workouts & Nutrition

What is Conscious Cycle Care?

Getting Started

Introducing DIVA Reusable Period Underwear

Ask Us Anything: The DivaCup Edition

How To Clean a Menstrual Cup or Disc Properly

How to Find Non Toxic Period Underwear

Finding Your Size—DIVA Period Underwear

A Beginner’s Guide to the DivaCup

Introducing a Game-Changing Reusable Menstrual Disc

Ingredients to Avoid When Cleaning a Menstrual Cup or Disc

Ask Us Anything: The DIVA Disc Edition

DIVA’s Menstrual Cup Size Guide

Do You Know How to Measure Cervix Height?

So, you bought a DIVA™ Cup—Now What?

How a Little Bit of TMI Led Me to Period Bliss

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