By Krystal Schouten

Culture + Community
Diva 101
Wellbeing

An Easy Guide To Pelvic Floor Release Routines with Fitness Reset

Reconnect to your core with the DIVA x Fitness Reset series — simple, guided pelvic floor release routines designed for real life. Whether you're navigating postpartum recovery, long workdays, perimenopause, or everyday tension, these short videos by Krystal Schouten help you breathe deeper, move easier, and build strength from within. Tune in, reset, and feel supported at every stage.

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