Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
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Cycle Stories
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Diva 101
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When Were Tampons Invented & What Did We Use Before Pads?
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Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
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The Diva Disc: A “How To” For Beginners
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How to Use a Menstrual Disc Postpartum
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Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
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How To Choose The Period Product for You
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6 Common Concerns When Sleeping with a Menstrual Cup
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What to Do if You Think Your DivaCup Is “Stuck”
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Finding Your Size—DIVA Period Underwear
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What’s the Difference Between a Menstrual Cup vs Disc?
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Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
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Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
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