May 28, 2026

Culture + Community

5 Gaps in Period Education We Need to Address

Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.

Read Article

All Topics

Science

Can Sex Start Your Period?

This article explains how possible for sex and orgasm to...

Science

What is Vaginal pH Balance and How to Balance Vaginal pH Naturally

Vaginal pH balance is key to fending off infection and...

Wellbeing

Your Vulva Needs Care, Too

Like the rest of your body, your vulva needs...

Wellbeing

Cycle Syncing Workouts & Nutrition

What if you could make better progress by working with...

Science

How to Stop Period Cramps

If you're looking for fast relief from period cramps, here's...

Wellbeing

An Easy Guide To Pelvic Floor Release Routines with Fitness Reset

Reconnect to your core with the DIVA x Fitness Reset...

Diva 101

The Diva Disc: A “How To” For Beginners

If you’re using a reusable menstrual disc for...

Wellbeing

4 self-care tips to manage your period

Here are our top 4 tips for period self care—all...

Diva 101

6 Common Concerns When Sleeping with a Menstrual Cup

Sleeping with a menstrual cup is a great...

Wellbeing

9 Tips for Better Sleep During Your Menstrual Cycle

According to a study 67% of women lose sleep when...

Wellbeing

How to Balance Your Hormones for Better Sleep

Stress is an inevitable part of our lives. Read on...

Cycle Stories

A Day in the Life: Amanda Bobbitt

Curiosity is human nature and we all just want to...

Wellbeing

Limitless Summer: Period Care That Keeps Up

You, the pool, and your period.

Cycle Stories

A Day in the Life: Jessica Canzanese

Curiosity is human nature and we all just want to...

Menstrual Wellness

Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.

Sexual Wellness

From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.

Intimate Wellness

Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.

Shaker Cup

DIVA™ Wash

DIVA™ Laundry Bag

The Cramp Care Cream

5 Gaps in Period Education We Need to Address

Menstrual Wellness

The Diva Disc: A “How To” For Beginners

How to Use a Menstrual Disc Postpartum

Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours

How To Choose The Period Product for You

6 Common Concerns When Sleeping with a Menstrual Cup

Cleaning Your Menstrual Cup: What You Can and Cannot Use

What to Do if You Think Your DivaCup Is “Stuck”

Finding Your Size—DIVA Period Underwear

What’s the Difference Between a Menstrual Cup vs Disc?

All About Menstrual Cups for Beginners

Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc

Sexual Wellness

How to Have Mess-Free Period Sex

How Sex Can Feel Different Throughout Your Cycle

Can Sex Start Your Period?

Finding Pleasure While on Your Period

I had my period for six years. Here’s how I navigated sex and intimacy

Will using the DivaCup make me lose my virginity?

How PIV Sex Can Change Your Vaginal Microbiome

What should your vagina smell like?

Intimate Wellness

3 Types of Vaginal Discharge + Their Meaning

Do You Know How to Measure Cervix Height?

The Myth of the “Tight” Vagina

What is Vaginal pH Balance and How to Balance Vaginal pH Naturally

Your Vulva Needs Care, Too

Vulva myths debunked

How to clean your vulva

The Ultimate Guide to Vulva Health: What Every Person Needs to Know

An Easy Guide To Pelvic Floor Release Routines with Fitness Reset

What should your vagina smell like?

Suggested Articles

Free Shipping

Consumer Experience

FAQs