By Luce Beaulieu

Wellbeing

How to Cope with Perimenopause Stress

How long does menopause last? And what are the main symptoms? There’s still so much mystery around this hormonal transition period for menstruators—one that can last up to 12 years (!!). To ease the load, here are expert-backed tips for coping with the potential stress of it all.
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  • All Topics

  • Culture + Community

  • Cycle Stories

  • Diva 101

  • Impact + Sustainability

  • Science

  • Wellbeing

All Topics

Culture + Community
50 Years of Period Culture; Unpacking Shame, Stigma and the Right to Proper Care
Period stigma is nowhere near gone. But in...
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Science
What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
Vaginal pH balance is key to fending off infection and...
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Culture + Community
Celebrating the Legacies of Black Women in History
Here are 5 Black women in history to celebrate this...
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Wellbeing
The Connection Between Menstruation and Heart Health
Did you know your menstrual health can help prevent heart...
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Cycle Stories
Girls Night In or Out? Or What to Do When Your Periods Sync Up
Maybe it’s Galentine’s Day ideas you’re looking for? Or ideas...
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Science
What is Cervical Cancer Discharge Like? And Other Tips for Early Detection
Maybe you’ve learned a thing or two about typical vaginal...
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Diva 101
Top Menstrual Cup Myths Busted
For many, menstrual cups are new period products they're still...
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Science
What are the 4 Phases of the Menstrual Cycle?
There are four phases of the menstrual cycle. Each phase...
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Diva 101
A Guide to Overcoming Worry and Mastering Menstrual Cups and Discs
Learning something new—like how to insert a menstrual cup—might come...
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Wellbeing
Which Product is Best for Working Out on Your Period?
When you were looking for New Year resolution ideas, did...
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Science
Saline vs. Menstrual Blood: Not the First Study—Here’s Why We Think It Is
You may have heard recently that the capacity of period...
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Diva 101
How to Clean Your DIVA Cup Easily and Discreetly on Campus
Managing your period while on a college campus or living...
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Wellbeing
3 Budget Tips for Menstruators
Period products can come with quite the price tag! But...
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Culture + Community
Why is Gender-Affirming Care Important? with the SHORE Centre
In honor of Transgender Awareness Week, we sat down with...
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Sustainability

Annually, a menstruator may use 240 liners, pads, and tampons, totalling 250 to 300 pounds in a lifetime. One DIVA™ Cup or DIVA™ Disc can divert over 1,000 disposables from landfills.

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Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

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Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

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Diva 101
Why We Chose Violet Ash
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Bowel Movements & Your Period (a.k.a. Period Poops)
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Navigating Mental Health, Grief & Burn Out
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