Monthly Dignity is a leader in menstrual health education in Quebec, Canada. We asked their team for insight on the gaps in education and what can be done to better support those who menstruate.
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Growing Acceptance of Menstruation in Society
Removing the stigma around menstruation in our society requires continual...
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Periods and Exercise
Exercise is great for your health, relieves stress and can also...
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Give the DivaCup Some TLC
We talked to our experts on our Consumer Experience Team...
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How Does What You Eat Affect Your Period?
What we eat, how we exercise, and where we are...
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Grow Your Own Indoor Herb Garden
Growing your own herb garden indoors can be easy. These...
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Endo What? A Documentary on Endometriosis
Close to 180 million people worldwide live with endometriosis. Endo...
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The ROSE Study: Investigative Tools for the Study of Endometriosis
Working in partnership with the Feinstein Institute for Medical Research...
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Every DIVA Needs a Little Hot Chocolate When on Her Period
This time of year you might be a little cold,...
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Preparing for Midterms (While on Your Period)
Periods can make you feel uncomfortable, stressed out and lethargic....
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Swimming With the DivaCup
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We’re excited to welcome Katie to the DivaCup blog! She’s...
Refreshing Relief for Your Menstrual Cycle
Replenish much needed nutrients for each phase of your menstrual...
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Take Care of Yourself, Take Care of Your Vagina
Gynecologist, Dr. Nicole Bullock, gives us an informative guide on...
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Menstrual Wellness
Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.
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The Diva Disc: A “How To” For Beginners
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How to Use a Menstrual Disc Postpartum
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Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
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How To Choose The Period Product for You
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6 Common Concerns When Sleeping with a Menstrual Cup
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Cleaning Your Menstrual Cup: What You Can and Cannot Use
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What to Do if You Think Your DivaCup Is “Stuck”
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Finding Your Size—DIVA Period Underwear
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What’s the Difference Between a Menstrual Cup vs Disc?
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All About Menstrual Cups for Beginners
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Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
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Sexual Wellness
From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.
View MoreIntimate Wellness
Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.
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3 Types of Vaginal Discharge + Their Meaning
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Do You Know How to Measure Cervix Height?
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The Myth of the “Tight” Vagina
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What is Vaginal pH Balance and How to Balance Vaginal pH Naturally
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How to clean your vulva
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What should your vagina smell like?
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