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Diva 101
Why We Chose Violet Ash
The all-new Diva Disc is leading edge in both design...
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Cycle Stories
How to Advocate for Yourself When Getting an IUD
I don’t think anyone deserves to experience what I...
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Diva 101
How To Choose The Period Product for You

Both the DivaCup and Diva Disc are toxin-free and offer...

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Culture + Community
National Day of Truth and Reconciliation with Emily Quesnelle of Spill the Beads
This year for National Day of Truth & Reconciliation in...
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Diva 101
How To Clean a Diva Disc

Cleaning a DIVA™ Disc is quick and easy! Learn how...

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Diva 101
Introducing a Game-Changing Reusable Menstrual Disc
The day is finally here! We are so excited to...
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Diva 101
What’s the Difference Between a Menstrual Cup vs Disc?
How do you choose between a menstrual cup and a...
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Wellbeing
What Can Cause an Irregular Period?
Having an irregular period is not uncommon. Stress, diet, exercise,...
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Diva 101
Ingredients to Avoid When Cleaning a Menstrual Cup or Disc
Tips on how to properly cleanse your Diva Cup...
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Impact + Sustainability
Tips for Menstruating During a Heatwave
Having your period is annoying, but what happens to the...
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Wellbeing
Seasonal Change: Autumn Self-Care for Your Period
There are a lot of factors that can influence your...
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Diva 101
When to Replace Your Menstrual Cup and How to Dispose of It
Did you know that the DivaCup is recyclable? Learn how and...
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Culture + Community
Gender Inclusive Periods: “Menstruation Situation” by Clae Lu
We support gender inclusive periods and recognize that not all...
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Wellbeing
How periods can cause gender dysphoria
Here we look at some of the ways that periods...
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