The Conscious Cycle

Diva 101

So, you bought a DIVA™ Cup—Now What?

A how-to guide to using your DIVA™ Cup for the...

Cycle Stories

First Period Stories from the Netherlands

Celebrating menarche, the onset of menstruation, is an important way...

Cycle Stories

How To: From Tampons to Menstrual Cups

Looking for a tampon alternative? The DivaCup made my periods...

Impact + Sustainability

A Gift Giving Guide to End Period Poverty

Ending period poverty means giving when we can—in any way...

Wellbeing

Your Period + SAD During the Holidays

Seasonal affective disorder (SAD) during the holidays can be a...

Science

3 Types of Vaginal Discharge + Their Meaning

Discharge, or cervical fluid, is a normal, healthy part of...

Wellbeing

Moon Cycles, Your Period & the December Cold Moon

When you period coincides with a full moon astrologists call...

Impact + Sustainability

Supporting Women & Gender-Diverse Empowerment Programs

Learn how to support non-profit organizations that advocate for gender...

Diva 101

Why We Don’t Recommend Sterilizing Your Cup with Hydrogen Peroxide

Sterilizing your cup with hydrogen peroxide might feel necessary, but...

Culture + Community

How to Talk about Menstruation with Non-Menstruators

To reduce stigma, let's talk more openly about periods. Here...

Impact + Sustainability

Period Care Products Should Be Free

Period care, previously known as feminine hygiene products, should be...

Diva 101

How to Use a Menstrual Disc Postpartum

Based on its' shape, positioning and capacity, the DIVA™ Disc...

Impact + Sustainability

A “How-To” Guide to Menstrual, Reproductive & Sexual Health Advocacy

Meet two organizations that are determined to improve Canada's reproductive...

Diva 101

Low Cervix: Do I Use a Menstrual Cup or Disc?

Depending on your cervix height, menstrual cups might be a...

Shaker Cup

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