DIVA™ Disc Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
DIVA™ Disc Cramp Care Bundle
DIVA Cramp Care Patch and creamheld by a person on a beige couch
Person wearing a white cramp patch on top of blue underwear, sitting on a couch.
DIVA™ Disc Cramp Care Bundle
Two hands hold up a pair of DIVA black reusable period underwear against a plain beige background. The underwear is stretched slightly to show its shape and seamless fabric.
Hand holding a tube of Diva Cramp Care Cream against a beige background
DIVA™ Disc Cramp Care Bundle
DIVA Cramp Care Patch and creamheld by a person on a beige couch
Person wearing a white cramp patch on top of blue underwear, sitting on a couch.
DIVA™ Disc Cramp Care Bundle
Two hands hold up a pair of DIVA black reusable period underwear against a plain beige background. The underwear is stretched slightly to show its shape and seamless fabric.
Hand holding a tube of Diva Cramp Care Cream against a beige background

DIVA™ Disc Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
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Your ultimate set for period protection and pain relief. The DIVA™ Disc Cramp Care Bundle keeps you comfortable, confident, and in control through every phase of your cycle. Featuring the DIVA™ Disc for leak-free protection and soothing Cramp Care essentials, this curated bundle delivers everything you need for your best period yet. Includes: DIVA Disc, Reusable Period Underwear, The Cramp Care Patch, and The Cramp Care Cream.  Regular Value: $119

  • Ultra comfort Underwear with silky, seamless, 4-way stretch fabric 
  • Inclusive sizing, designed to fit a range of bodies 
  • The Cramp Care Patch is designed for long-lasting, mess-free relief that works effectively all day 
  • The Cramp Care Cream safe for sensitive skin - Dermatologist Tested 
  • DIVA Disc made of 100% medical-grade silicone 
  • DIVA Disc is safe to wear for up to 12 hours 
DIVA™ Reusable Period Underwear (Size)
See Product Details
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DIVA™ Wash
Menstrual Cup and Disc Cleanser

$9

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Shaker Cup
Portable Cleansing Container

$6.75

  • Soothing Heat Therapy

    Soothing Heat Therapy

    Self-heating, The Cramp Care Patch relaxes muscles and calms cramps fast for natural comfort.

  • Dermatologist Tested

    Dermatologist Tested

    The Cramp Care Cream is safe for sensitive skin and gentle for daily use.

  • Designed by Medical Professionals

    Designed by Medical Professionals

    The Cramp Care Cream is created with expert care to deliver safe, science-backed relief you can trust.

HOW IT'S DIFFERENT 

DIVA’s Cramp Care collection offers fast-acting, on-the-go relief for menstrual discomfort without the use of harsh chemicals or medications.

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A person applies cream to their lower abdomen while holding a tube labeled Diva Cramp Care Cream. They are dressed in beige clothing, and the background is a soft, neutral color.
The Cramp Care Cream

Quickly soothe cramps anytime, anywhere.
Streamline Your Cycle. This botanical-based cream provides fast-acting, targeted relief from cramps anywhere they hit. Formulated by medical professionals using Arnica, Eucalyptus, Menthol, and Camphor, the cream helps ease pain and reduce inflammation.

SHOP THE CRAMP CARE CREAM
A person wearing beige underwear and a beige crop top stands against a peach background, showing a large white patch on their lower abdomen and holding a Diva Cramp Care Patch box.
The Cramp Care Patch

Undetectable heat therapy that moves with you.
Ultra-thin and self-heating, The Cramp Care Patch discreetly adheres to your underwear, delivering up to 8 hours of soothing warmth to ease abdominal muscle tension. Infused with botanical Motherwort, it provides comfortable, on-the-go cramp relief so you can stay active and at ease all day.

SHOP THE CRAMP CARE PATCH
Disc and Underwear

Whether you're managing your period based on flow, activity, or just day-to-day preference—prepare yourself with options. Both are consciously designed to fit all body types for increased comfort, ease-of-use, and up to 12 hours of continuous period protection.

SHOP PERIOD PROTECTION

Getting Started with the DIVA™ Disc

Sanitize your DIVA™ Disc

Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes

Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.

How To Insert a Menstrual Disc

Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.

When it’s time to empty your DIVA™ Disc

Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.

Wash your hands, wash your DIVA™ Disc

Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrances free, oil-free soap.

Store it

Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container

Sanitize your DIVA™ Disc

Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes

Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.

How To Insert a Menstrual Disc

Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.

When it’s time to empty your DIVA™ Disc

Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.

Wash your hands, wash your DIVA™ Disc

Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrances free, oil-free soap.

Store it

Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container

FAQs

The Cramp Care Cream is formulated to ease muscle tension and cramping. It may provide comfort for cramps associated with fibroids, polyps, or digestive-related discomfort, though it does not treat the underlying condition.

The Cramp Care Patch and The Cramp Care Cream should not be used together. Please choose one product at a time based on your comfort needs.

Yes, you can enjoy mess-free period sex with the DIVA™ Disc, though we recommend emptying it before getting started. Note that the DIVA™ Disc is not a contraceptive device, and it can’t protect you from sexually transmitted diseases.

If you’ve had sex with the disc in, we recommend waiting 30 to 60 minutes before removing it. This gives your pelvic floor muscles time to relax and your cervix to return to its normal position, making removal easier. The disc’s oval shape helps it stay securely in place without rotating.

The Cramp Care Cream is made with gentle, naturally derived ingredients and is safe for use by people aged 2 years and up. As with any topical product, we recommend testing on a small area of skin first to ensure comfort.

Our period underwear is great for providing all-day confidence and
protection.

The 10" ultra absorbent gusset means maximum coverage,
replacing the need for 9 regular size tampons. Wear them alone or as backup with a DIVA™ Cup or DIVA™ Disc.

The Cramp Care Cream is suitable for use with all other DIVA™ products except the Cramp Care Patch. Do not use the cream together with heating pads or heating patches.

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