Diva products including a cramp cream, reusable underwear, cramp patch, and diva cup

DIVA Cramp Care Patch and creamheld by a person on a beige couch

Hand holding a tube of Diva Cramp Care Cream against a beige background

Person wearing a white cramp patch on top of blue underwear, sitting on a couch.

Hand holding Diva cups in all three sizes

Your complete solution for period protection and pain relief. Experience all-day comfort and confidence with the DIVA™ Cup Cramp Care Bundle — a curated set designed to keep you protected, soothed, and in control no matter where your cycle takes you. From leak-free protection to targeted cramp relief, this bundle combines DIVA’s most trusted innovations for your best period yet. Includes DIVA Cup, Reusable Period Underwear, The Cramp Care Patch and The Cramp Care Cream. Regular Value $119.

Ultra comfort Underwear with silky, seamless, 4-way stretch fabric
Inclusive sizing, designed to fit a range of bodies
The Cramp Care Patch is designed for long-lasting, mess-free relief that works effectively all day
The Cramp Care Cream safe for sensitive skin - Dermatologist Tested
DIVA Cup made of 100% medical-grade silicone
DIVA Cup is safe to wear for up to 12 hours

DIVA™ Reusable Period Underwear (Size)

XS / S

M / L

XL / 2XL

3XL / 4XL

Menstrual Cup (Size)

Model 1

Model 2

Model 0

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See Product Details

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Shaker Cup

Portable Cleansing Container

$6.75

Soothing Heat Therapy

Self-heating, The Cramp Care Patch relaxes muscles and calms cramps fast for natural comfort.
Designed by Medical Professionals

The Cramp Care Cream is created with expert care to deliver safe, science-backed relief you can trust.
More convenient

Say bye to frequent changes and being restricted by your flow. Wear your DIVA™ Cup for up to 12 hours before emptying to rinse and cleanse.

A person applies cream to their lower abdomen while holding a tube labeled Diva Cramp Care Cream. They are dressed in beige clothing, and the background is a soft, neutral color.

The Cramp Care Cream

Quickly soothe cramps anytime, anywhere.
Streamline Your Cycle. This botanical-based cream provides fast-acting, targeted relief from cramps anywhere they hit. Formulated by medical professionals using Arnica, Eucalyptus, Menthol, and Camphor, the cream helps ease pain and reduce inflammation.

SHOP THE CRAMP CARE CREAM

A person wearing beige underwear and a beige crop top stands against a peach background, showing a large white patch on their lower abdomen and holding a Diva Cramp Care Patch box.

The Cramp Care Patch

Undetectable heat therapy that moves with you.
Ultra-thin and self-heating, The Cramp Care Patch discreetly adheres to your underwear, delivering up to 8 hours of soothing warmth to ease abdominal muscle tension. Infused with botanical Motherwort, it provides comfortable, on-the-go cramp relief so you can stay active and at ease all day.

SHOP THE CRAMP CARE PATCH

Flat lay of clear menstrual cup on black reusable menstrual underwear on a pink backgroud

DIVA™ Cup and Underwear Bundle

Upgrade your period protection.
Our ultra-thin, 4-way stretch, seamless period underwear is the perfect companion for the Original DIVA Cup. Extend your wear-time and reduce time worrying, knowing that you're extra protected.

SHOP PERIOD CARE

HOW IT'S DIFFERENT

Name: DIVA™ Cup Cramp Care Bundle
Brand: DIVA
Price: 89.25 CAD
Availability: InStock

DIVA’s Cramp Care collection offers fast-acting, on-the-go relief for menstrual discomfort without the use of harsh chemicals or medications.

Getting Started

Sanitize your Cup

Before using your DIVA™ Cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes.

Tip: To prevent damage to your Diva Cup should you forget it's boiling, place your cup inside a metal whisk. This will keep your menstrual cup from touching the bottom of the pot.

Learn How to Fold your DIVA™ Cup

There are two ways to fold your menstrual cup: The U-Fold and the Push-Down Fold. Both are easy to master and suitable for beginners.

U-Fold

Flatten your DIVA™ Cup and pinch it in half to create a U-shape.

Push-Down Fold

Hold the top rim of your DIVA™ Cup. With your index finger on the edge, push the rim down into the centre of the cup base to create a triangle.

How to Insert a Menstrual Cup

Wash your hands and get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with your free hand. Take a deep breath and relax your pelvic floor muscles.

Insert

Hold the folded cup between your thumb and forefinger and push the curved edge of the folded cup into your vagina horizontally.

Rotate

Once the DIVA™ Cup is in your vagina, grip the base of the cup (not the stem), and turn the cup one complete rotation—360 degrees. This will create a leakproof seal.

How To Remove Menstrual Cup

When it's time to empty your DIVA™ Cup, wash your hands. Pinch the base of your cup to release the seal. Never pull a menstrual cup by the base without releasing the seal first. Keep the cup pinched while gently easing it out, and empty your flow into the toilet, sink, or shower.

Wash your hands, wash your cup

Before insertion and after removal, wash your DIVA™ Cup with a mild, artificial fragrances free, oil-free soap like DIVA™ Wash.

Sanitize your Cup

Before using your DIVA™ Cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes.

Tip: To prevent damage to your Diva Cup should you forget it's boiling, place your cup inside a metal whisk. This will keep your menstrual cup from touching the bottom of the pot.

Learn How to Fold your DIVA™ Cup

There are two ways to fold your menstrual cup: The U-Fold and the Push-Down Fold. Both are easy to master and suitable for beginners.

U-Fold

Flatten your DIVA™ Cup and pinch it in half to create a U-shape.

Push-Down Fold

Hold the top rim of your DIVA™ Cup. With your index finger on the edge, push the rim down into the centre of the cup base to create a triangle.

How to Insert a Menstrual Cup

Wash your hands and get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with your free hand. Take a deep breath and relax your pelvic floor muscles.

Insert

Hold the folded cup between your thumb and forefinger and push the curved edge of the folded cup into your vagina horizontally.

Rotate

Once the DIVA™ Cup is in your vagina, grip the base of the cup (not the stem), and turn the cup one complete rotation—360 degrees. This will create a leakproof seal.

How To Remove Menstrual Cup

When it's time to empty your DIVA™ Cup, wash your hands. Pinch the base of your cup to release the seal. Never pull a menstrual cup by the base without releasing the seal first. Keep the cup pinched while gently easing it out, and empty your flow into the toilet, sink, or shower.

Wash your hands, wash your cup

Before insertion and after removal, wash your DIVA™ Cup with a mild, artificial fragrances free, oil-free soap like DIVA™ Wash.

FAQs

The Cramp Care Cream is formulated to ease muscle tension and cramping. It may provide comfort for cramps associated with fibroids, polyps, or digestive-related discomfort, though it does not treat the underlying condition.

The Cramp Care Patch and The Cramp Care Cream should not be used together. Please choose one product at a time based on your comfort needs.

As the DIVA™ Cup is a personal care product, we recommend that you inspect your cup regularly for signs of deterioration such as a sticky or powdery film, severe discolouration, odor, etc. If you detect any deterioration, or if you experience irritation, we recommend you replace your DIVA™ Cup with a new one.

The lifespan of your menstrual cup may vary, depending on vaginal pH, how often and how well your cup is cleansed, what cleansing agents are used, etc. Our general guideline is that a DIVA™ Cup can last up to 5 years, but it is ultimately up to the consumer to decide when to replace their cup.

Once opened and exposed to air, The Cramp Care Patch naturally warms up. The patch provides up to 8 hours of soothing heat, which helps relax muscles and ease the discomfort often felt with menstrual cramps.

Our underwear is made without added PFAS—a group of harmful "forever" chemicals that may be reproductively toxic, endocrine-disrupting, or cause skin sensitivities, and in an OEKO TEX 100 Certified facility.

The Cramp Care Cream is suitable for use with all other DIVA™ products except the Cramp Care Patch. Do not use the cream together with heating pads or heating patches.

Shaker Cup

DIVA™ Wash

DIVA™ Laundry Bag

DIVA™ Face Mask

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care
$89.25 $119.00

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care
$89.25 $119.00

Soothing Heat Therapy

Designed by Medical Professionals

More convenient

HOW IT'S DIFFERENT

FAQs

Free Shipping

Consumer Experience

FAQs

Shaker Cup

DIVA™ Wash

DIVA™ Laundry Bag

DIVA™ Face Mask

DIVA™ Cup Cramp Care Bundle Menstrual Care and Cramp Care $89.25 $89.25 $119.00 $119.00

DIVA™ Cup Cramp Care Bundle Menstrual Care and Cramp Care $89.25 $89.25 $119.00 $119.00

Soothing Heat Therapy

Designed by Medical Professionals

More convenient

HOW IT'S DIFFERENT

FAQs

Free Shipping

Consumer Experience

FAQs

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care
$89.25 $119.00

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care
$89.25 $119.00