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Diva 101

Diva 101
Do Menstrual Cups Cause Prolapse?
A lot of concerned consumers ask, "will menstrual cups cause...
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Diva 101
Why to Switch from Tampons to Reusable Menstrual Products This Summer
There are several reasons you might be hesitating to make...
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Diva 101
Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
Switching to a DIVA Cup or Disc requires getting intimate...
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Diva 101
How Has Our Packaging Changed?

Our packaging has received a glow-up! It embraces our new...

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Diva 101
What is Conscious Cycle Care?
We’re so excited to introduce to you a new era...
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Diva 101
Why You Shouldn't Wear Your Cup or Disc for More than 12 Hours
Menstrual cups and discs are regulatory board approved internal medical device....
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Diva 101
Functions of the Pelvic Floor Muscles & Period Products

We owe a lot to our pelvic floor muscles—they...

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Diva 101
Advice From a Pelvic Floor Physiotherapist

The pelvic floor muscles support the bladder, uterus, and rectum....

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Diva 101
So, you bought a DivaCup—Now What?
A how-to guide to using your DivaCup for the first...
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Diva 101
Why We Don’t Recommend Sterilizing Your Cup with Hydrogen Peroxide
Sterilizing your cup with hydrogen peroxide might feel necessary, but...
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Diva 101
How to Use a Menstrual Disc Postpartum
Based on its' shape, positioning and capacity, the DIVA™ Disc...
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Diva 101
Low Cervix: Do I Use a Menstrual Cup or Disc?
Depending on your cervix height, menstrual cups might be a...
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Diva 101
Menstrual Disc Reviews, Or Why I Wear a Menstrual Disc
Reviews of the Diva Disc—our brand-new menstrual disc—are in! Here's...
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Diva 101
Ask Us Anything: The DivaCup Edition

Choosing to use a DivaCup means less worrying and more...

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