What’s the difference between a menstrual disc vs cup?
While they serve the same purpose—to collect menstrual flow—they differ in shape, fit, and how they stay in place.
How They Differ
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Reusable menstrual cups and discs require different folding techniques for insertion.
Menstrual cups like the DIVA™ Cup are folded multiple ways to create a narrow tip for insertion.
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Push-Down Fold
Hold the top rim of your DIVA™ Cup. With your index finger on the edge, push the rim down into the centre of the cup base to create a triangle.
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U-Fold
Flatten your DIVA™ Cup and pinch it in half to create a U-shape.
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Menstrual discs like the DIVA™ Disc are pinched lengthwise to create a slim shape that inserts like a tampon.
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Menstrual cups rest at the base of the vaginal canal and collect menstrual flow as it is released down through the cervix.
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Menstrual discs sit slightly higher up. They are inserted lengthwise, pushed back towards the tailbone and then tucked behind the pubic bone.
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DIVA™ Disc vs. DIVA™ Cup
Find the right fit for your flow, comfort, and lifestyle.
Both are reusable, sustainable, and designed for up to 12 hours of worry‑free protection.
DIVA™ Disc
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DIVA™ Cup
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| Tampon equivalent | 7 regular tampons | 4 regular tampons |
| Positioning | Tucks behind pubic bone | Base of vaginal canal |
| Up to 12 hours wear | ||
| Leakproof Shield™ | ||
| Leakproof Suction Seal | ||
| Can be worn during sex |
A Matter of Preference
Both menstrual cups and discs have been designed to provide all-day reusable period protection. Which shape, fit, and seal you prefer is entirely a matter of preference! It’s up to you—your body, flow and cycle. It may take some trial and error to determine which works best for your anatomy, but both are great options as long-lasting, reusable, and cost-effective alternatives to pads and tampons.
